A National Directory of Drug Treatment Centers and Alcohol Treatment Centers, Therapists and Specialists. A free, simple directory providing assistance and guidance for those seeking help regarding alcohol addiction, drug addiction, dependency and many other conditions that affect the mind, body and soul.
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10 ways to detoxify your body

It is necessary to detox your body if start feeling sluggish, have aches, pains, skin and digestive problems and start straying from your healthier health habits. Below given are 10 ways to detoxify your body.

Firstly, it is recommended to eat plenty of foods that contain fiber. This includes foods like brown rice, fresh fruits and vegetables. Cabbage, broccoli, radish, beetroots, chlorella artichokes, seaweed and spirulina are the best detoxifying foods. You can protect and clean your liver by the intake of the herbs like burdock, dandelion root and milk thistle. Also drinking green tea is very beneficial.

Include vitamin C in your diet. Vitamin C helps in the production of glutathione that is a compound of the liver to drive away the toxins. Drink adequate water. It is suggested to drink atleast 2 quarts of water everyday. Water helps to drive away the impurities and the toxins from the body in the form of urine.

Whenever you breathe, take deep breaths. Thus, the oxygen circulation in the body takes place more completely through the different systems in your body. Always think positively. By emphasizing on positive emotions, you can transform your stress easily.

Use hydrotherapy by taking a hot shower for few minutes by allowing the water to run on the back. Then follow with cold water. Repeat this thrice and then lay in the bed for half an hour. Sweat in sauna to eliminate the body wastes through perspiration. Dry-brush your skin or use Detox foot spas, foot baths or detoxifying patches. Exercising is also very beneficial.

More Treatment & Detox Articles

Diagnosing ADHD in an adult

Today, the psychiatrists are facing the problem of diagnosing ADHD that is the Attention Deficit Hyperactivity Disorder in adults. Many times, it does happen that the ADHD problem remains unnoticed and not treated in adults as this disorder is considered to be affecting mainly small children and therefore, it mainly focuses on the children. An….

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Anchorage center to commit alcoholics for detox

A new specialized treatment unit will open later this month in Anchorage to accept alcoholics involuntarily committed to a detoxification program. The unit is an attempt to intervene with street alcoholics who cannot make good choices for themselves, Robert Heffle, director of the Salvation Army’s Clitheroe Center, told The Anchorage Daily News in a story….

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Treatment for bi-polar disorder

Bi-polar is a disorder where you experience periods of excitability along with the periods of depression. This swing of moods from one emotion to the other can be very abrupt. The very common treatment for the bi-polar disorder is the mood-stabilizing medicines like the carbamazepine, lithium and valproic acid. These medications are very effective to….

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What is an Intervention & How Does it Work

intervention for substance abuse

Alcohol and drug addictions can take a considerable toll on the addict as well as the people in the addict’s life. By its very nature, addiction sets a person up to deny its existence as a problem, so loved ones are already at a disadvantage when trying to help an addict change his or her….

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Students learn firsthand effects of alcohol

Sometimes, field sobriety and breathalyzer tests given to someone under the influence of alcohol don’t lead to jail. Sometimes, they lead to gaining knowledge. That was the case on Oct. 2, when a group of young people gathered at a friend’s house to learn about the effects of alcohol firsthand. Oklahoma City Police Sgt. Greg….

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Where do calls go?

Calls to numbers on a specific treatment center listing will be routed to that treatment center. Additional calls will also be forwarded and returned by a quality treatment center within the USA.

Calls to any general helpline (non-facility specific 1-8XX numbers) for your visit will be answered by a licensed drug and alcohol rehab facility, a paid advertiser on TreatmentCenters.com.

All calls are private and confidential.

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