A National Directory of Drug Treatment Centers and Alcohol Treatment Centers, Therapists and Specialists. A free, simple directory providing assistance and guidance for those seeking help regarding alcohol addiction, drug addiction, dependency and many other conditions that affect the mind, body and soul.
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Exercise in Treatment Centers Pave the Road to Recovery

If you or someone you love is addicted to drugs or alcohol, recovery may seem impossible. Struggling to overcome a dependence on drugs or alcohol is a long and difficult road but with the help of treatment centers, the road to recovery is paved for you. Exercise is one of the biggest benefits you can appreciate when you are in a treatment center. Most treatment centers incorporate a regimen of regular exercise into a daily treatment plan as a means of promoting the overall recovery of an individual.

How Treatment Centers Incorporate Exercise into the Program

There are many ways that treatment centers incorporate exercise into the treatment regimen. Most provide the following:

Treatment center programs

Exercise programs in treatment center

  • personal training
  • cardiovascular exercise
  • yoga
  • meditation
  • pilates

Exercise in Drug Treatment has the Following Benefits

  • Helps individuals cope with negative emotions such as depression, anxiety, anger etc.
  • Helps to promote discipline which is a necessity for long term recovery
  • Helps improve focus which can help when it comes to staying sober and also going back to to work
  • Builds confidence and improves self esteem, makes you feel better about yourself

More Treatment & Detox Articles

Binge drinking: Drink, drunk, dead

For some women, girl power means widening the crack in the glass ceiling by enrolling in engineering or some other predominantly male domain. For others, it’s drinking like a man — lots and frequently. Men still drink more often than women. But women are no shrinking violets when it comes to tossing back the booze,….

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Prescription Drug Abuse Threatens Availability of Pain Medication

Take a look in your medicine cabinet — do you spot prescription pain medication? If so, are you contributing to the nation’s dramatic increase in irresponsible prescription drug use? According to the 2008 National Drug Control Strategies Report, 71 percent of prescription pain medication abusers obtained the drugs from family and friends. Among 12- to….

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Common Misconceptions About Addiction Treatment

You’ve probably heard all sorts of things about addiction treatment like it’s impossible, it’s painful, it doesn’t work, or it’s only effective if you have hit rock bottom. Because you’ve hear all of these things, you’re probably rather scared to seek help or you may not even think that it’s worth it—these are all common….

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Personal intervention can cut binge drinking

A new study from The University of Texas School of Public Health has found that brief and personal intervention can significantly reduce drinking among risky college drinkers. The researchers found that motivational interviewing with feedback (MIF) significantly reduced drinking among a group of heavy-drinking college students. The MIF intervention includes a personalized feedback profile and….

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Calls to numbers on a specific treatment center listing will be routed to that treatment center. Additional calls will also be forwarded and returned by a quality treatment center within the USA.

Calls to any general helpline (non-facility specific 1-8XX numbers) for your visit will be answered by a licensed drug and alcohol rehab facility, a paid advertiser on TreatmentCenters.com.

All calls are private and confidential.

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