A National Directory of Drug Treatment Centers and Alcohol Treatment Centers, Therapists and Specialists. A free, simple directory providing assistance and guidance for those seeking help regarding alcohol addiction, drug addiction, dependency and many other conditions that affect the mind, body and soul.
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Exercise in Treatment Centers Pave the Road to Recovery

If you or someone you love is addicted to drugs or alcohol, recovery may seem impossible. Struggling to overcome a dependence on drugs or alcohol is a long and difficult road but with the help of treatment centers, the road to recovery is paved for you. Exercise is one of the biggest benefits you can appreciate when you are in a treatment center. Most treatment centers incorporate a regimen of regular exercise into a daily treatment plan as a means of promoting the overall recovery of an individual.

How Treatment Centers Incorporate Exercise into the Program

There are many ways that treatment centers incorporate exercise into the treatment regimen. Most provide the following:

Treatment center programs

Exercise programs in treatment center

  • personal training
  • cardiovascular exercise
  • yoga
  • meditation
  • pilates

Exercise in Drug Treatment has the Following Benefits

  • Helps individuals cope with negative emotions such as depression, anxiety, anger etc.
  • Helps to promote discipline which is a necessity for long term recovery
  • Helps improve focus which can help when it comes to staying sober and also going back to to work
  • Builds confidence and improves self esteem, makes you feel better about yourself

More Treatment & Detox Articles

Trying to break Russia’s vodka dependence

Russian President Dmitry Medvedev is hoping for some New Year’s resolution among his countrymen, as he takes on one of Russia’s most deeply-entrenched and prickliest problems – alcoholism. From 1 January, restrictions on the price of vodka in Russia come into force. The cheapest bottle of vodka on sale will be 89 roubles (around £1.80;….

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Signs Your Loved One May Need Alcohol Addiction Treatment

get help for drinking addiction

Alcohol is the most abused drug in the world, and is the third leading cause of death in America. Alcohol addiction is a disease that plagues millions of Americans, but it is curable through alcohol addiction treatment and through the right therapeutic techniques. Signs your Loved one is Addicted to Alcohol There are different types….

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Heart rhythm risk seen in women's alcohol drinking

Women who consume more than two alcoholic drinks a day have a higher risk of getting the most common type of heart rhythm disturbance, which can raise the chances of having a stroke, researchers said on Tuesday. Previous research had shown that men who drink three or more alcoholic beverages daily have an elevated risk….

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Sight damaged by too much beer

Knocking back four beers a day doesn’t just risk a serious beer gut – it could also be damaging your eyesight, a study of Australian men has found. Melbourne research shows men in their 60s who drink alcohol heavily are about six times more likely to develop the most debilitating form of age-related macular degeneration….

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Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser.

By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.

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