A National Directory of Drug Treatment Centers and Alcohol Treatment Centers, Therapists and Specialists. A free, simple directory providing assistance and guidance for those seeking help regarding alcohol addiction, drug addiction, dependency and many other conditions that affect the mind, body and soul.
Call
888-647-0579
to speak with an alcohol or drug abuse counselor.
Who Answers?
10 ways to detoxify your body
It is necessary to detox your body if start feeling sluggish, have aches, pains, skin and digestive problems and start straying from your healthier health habits. Below given are 10 ways to detoxify your body.
Firstly, it is recommended to eat plenty of foods that contain fiber. This includes foods like brown rice, fresh fruits and vegetables. Cabbage, broccoli, radish, beetroots, chlorella artichokes, seaweed and spirulina are the best detoxifying foods. You can protect and clean your liver by the intake of the herbs like burdock, dandelion root and milk thistle. Also drinking green tea is very beneficial.
Include vitamin C in your diet. Vitamin C helps in the production of glutathione that is a compound of the liver to drive away the toxins. Drink adequate water. It is suggested to drink atleast 2 quarts of water everyday. Water helps to drive away the impurities and the toxins from the body in the form of urine.
Whenever you breathe, take deep breaths. Thus, the oxygen circulation in the body takes place more completely through the different systems in your body. Always think positively. By emphasizing on positive emotions, you can transform your stress easily.
Use hydrotherapy by taking a hot shower for few minutes by allowing the water to run on the back. Then follow with cold water. Repeat this thrice and then lay in the bed for half an hour. Sweat in sauna to eliminate the body wastes through perspiration. Dry-brush your skin or use Detox foot spas, foot baths or detoxifying patches. Exercising is also very beneficial.
People whose faces turn red when they drink alcohol may be facing more than embarrassment. The flushing may indicate an increased risk for a deadly throat cancer, researchers report. The flushing response, which may be accompanied by nausea and a rapid heartbeat, is caused mainly by an inherited deficiency in an enzyme called ALDH2, a….
Sleep was an issue at the beginning for “Joe,” a recovering alcoholic from Evanston, but two years and nine months down the line, instead of drinking to pass out, he sleeps through the night. “Now it’s a pleasure to live. That’s what motivated me,” said Joe, who asked that his real name be withheld. Joe’s….
It’s a common problem seen in many children, that they cannot concentrate or focus properly on their work, but thinking that he is just a child and this is a common problem among the children it is mostly neglected. But one needs to give a second thought to their outlook towards this type of condition….
The effects of fetal alcohol exposure may be more profound than researchers hoped. Results of a new study reveal the prenatal damage to peptides in the fetal brain may endure into adulthood despite environmental enrichment provided in a child’s early years. Neurotrophins — a family of peptides produced in the nervous system — are critical….
I started drinking in Denver, Colorado back in the fifties when the drinking age for 3.2 beer was eighteen and there were quite a few 3.2 Bars in Denver. I loved the bar atmosphere where one could let go of their inhibitions and watch others do the same. My particular interest at that time were….
Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser.
By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.