Call 888-647-0579 to speak with an alcohol or drug abuse counselor.

Who Answers?

Exercise ‘does not compensate’ for drinking too much

Sweating off alcohol does not work even though some believe exercise helps you get over a hangover, ministers have said.

Research published by the Department of Health suggests more than 3.8 million adults in England try to exercise to clear a hangover.

A survey by YouGov found that one in five people admit to playing sport to taking exercise to ‘make-up’ for having drunk a lot of alcohol over the past few days.

Public Health Minister Gillian Merron said: “Everyone knows that regularly taking part in physical activity is important for maintaining good health.

“But the truth is, if you have a big night at the pub, you’re not going to compensate with a workout the following day. Damage from regularly drinking too much can slowly creep up and you won’t see it until it’s too late.

“The Government is helping people to understand how much they are drinking through our Know Your Limits campaign.”

Dr Carol Cooper GP and broadcaster said: “Regular exercise is vital for staying healthy, so on the one hand it is encouraging that so many heavy drinkers recognise their drinking habits aren’t good for them, and that they want to make up for it by taking exercise.

“But people need to be aware that regularly drinking double the recommended limits comes with health risks that can’t simply be burned off down the gym, in the pool, or on the football pitch.”

Recommended limits for women are two to three units a day and for men are three to four.

Nicolay Sorensen, Alcohol Concern Director of Policy and Communications, said: “There’s no doubt that alcohol often contains far more calories than you would expect, so if you’re watching your weight it makes sense to bear that in mind as part of your fitness plan.

“But alcohol has its own special set of risk factors – damage to vital organs, increased chance of cancers and so on. No amount of time on the treadmill can reverse the effects of heavy drinking.

“For health conscious drinkers, being fighting fit must include keeping drinking to moderate levels.

source: The Telegraph

More Treatment & Detox Articles

Side effects of cancer treatment

Every person is differently affected with the cancer treatment. Depending on various physical factors, some people may experience fewer side effects while some may not experience any side effects at all. However, it is found that most of the patients feel very sick after or during their treatment process. Usually the doctors do tell their….

Is alcoholism a problem of the poor?

The government’s fierce war against alcohol has taken a different dimension. When they started, the government said alcohol drinking was a vice that perpetuates social moral turpitude. That was then, but now they have raised the pitch, zoning in on the face of poverty, a feature that continues to define a significant section of our….

Parents, administrators fight binge drinking

Charlotte-Mecklenburg Schools have a new program to tackle binge drinking in teens, which seems to start before they head to college, according to a national survey. The survey by the U.S. Department of Health and Human Services said 18 percent of 12 to 20-year-olds are binge drinkers. The school system is using federal money for….

Dual diagnosis

The mental state of the person affects greatly the immune power of his body to external addictions and also unacceptable extreme behavior. If an individual is not sound mentally, then there are chances of him getting addicted to harmful things and destroying his life completely. Dual diagnosis occurs to the people who are both….

Living With An Alcoholic

Alcoholism is a disease that plagues America. It is often known as a family disease because it affects the whole family, not just the drinker. It can be tough for non-drinkers to live in the same home as the alcoholic. Often the family tries to deny the problem and continue to pretend that their chaos….