Call 888-647-0579 to speak with an alcohol or drug abuse counselor.

Who Answers?

Exercise ‘does not compensate’ for drinking too much

Sweating off alcohol does not work even though some believe exercise helps you get over a hangover, ministers have said.

Research published by the Department of Health suggests more than 3.8 million adults in England try to exercise to clear a hangover.

A survey by YouGov found that one in five people admit to playing sport to taking exercise to ‘make-up’ for having drunk a lot of alcohol over the past few days.

Public Health Minister Gillian Merron said: “Everyone knows that regularly taking part in physical activity is important for maintaining good health.

“But the truth is, if you have a big night at the pub, you’re not going to compensate with a workout the following day. Damage from regularly drinking too much can slowly creep up and you won’t see it until it’s too late.

“The Government is helping people to understand how much they are drinking through our Know Your Limits campaign.”

Dr Carol Cooper GP and broadcaster said: “Regular exercise is vital for staying healthy, so on the one hand it is encouraging that so many heavy drinkers recognise their drinking habits aren’t good for them, and that they want to make up for it by taking exercise.

“But people need to be aware that regularly drinking double the recommended limits comes with health risks that can’t simply be burned off down the gym, in the pool, or on the football pitch.”

Recommended limits for women are two to three units a day and for men are three to four.

Nicolay Sorensen, Alcohol Concern Director of Policy and Communications, said: “There’s no doubt that alcohol often contains far more calories than you would expect, so if you’re watching your weight it makes sense to bear that in mind as part of your fitness plan.

“But alcohol has its own special set of risk factors – damage to vital organs, increased chance of cancers and so on. No amount of time on the treadmill can reverse the effects of heavy drinking.

“For health conscious drinkers, being fighting fit must include keeping drinking to moderate levels.

source: The Telegraph

More Treatment & Detox Articles

Advantages of Residential Alcohol Treatment Centers

Alcohol treatment centers provide a range of options and services that are aimed at helping alcoholics and their families to overcome the physical and psychological strongholds of addiction and regain control of their lives. Residential alcohol treatment centers provide inpatient treatment that, although not right for everyone is very beneficial at helping those who have….

Pain Killers And Stimulants Less Risky Than Cocaine, More Risky Than Marijuana, According To College Freshmen

First year college students believe that occasional nonmedical use of prescription pain killers and stimulants is less risky than cocaine, but more risky than marijuana or consuming five or more alcoholic beverages every weekend, according to a new study published in the September issue of Prevention Science, the peer-reviewed journal of the Society for Prevention….

Alcohol abuse among women is on the rise

Almost 2.5 million women are alcoholics. Many of these women are busy juggling families and careers — all while hiding a dangerous habit. Health Specialist Denise Dador takes a look at how these”cocktail moms” go from happy hour to addiction. A deadly wrong-way crash in New York last summer shoved the issue of alcoholism into….

How much is too much alcohol?

One night of binge drinking, while seemingly harmless, may end up killing you. Gastroenterologist Benny Ang said that most men can stomach two units of alcohol – two beers, two shots of whisky or two glasses of wine – a day. For most women, their limit is one unit of alcohol a day. Exceed that,and….

Alcohol Dangerous Mix

Increasingly young children and binge drinking are a difficult combination for parents to handle — but we can’t ignore it The dreaded birds-and-bees talk looks easy compared to this new rite of modern parenthood. Among issues parents are encouraged to talk to their teenage and pre-teen children about is how to identify a case of….