A National Directory of Drug Treatment Centers and Alcohol Treatment Centers, Therapists and Specialists. A free, simple directory providing assistance and guidance for those seeking help regarding alcohol addiction, drug addiction, dependency and many other conditions that affect the mind, body and soul.
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Exercise in Treatment Centers Pave the Road to Recovery

If you or someone you love is addicted to drugs or alcohol, recovery may seem impossible. Struggling to overcome a dependence on drugs or alcohol is a long and difficult road but with the help of treatment centers, the road to recovery is paved for you. Exercise is one of the biggest benefits you can appreciate when you are in a treatment center. Most treatment centers incorporate a regimen of regular exercise into a daily treatment plan as a means of promoting the overall recovery of an individual.

How Treatment Centers Incorporate Exercise into the Program

There are many ways that treatment centers incorporate exercise into the treatment regimen. Most provide the following:

Treatment center programs

Exercise programs in treatment center

  • personal training
  • cardiovascular exercise
  • yoga
  • meditation
  • pilates

Exercise in Drug Treatment has the Following Benefits

  • Helps individuals cope with negative emotions such as depression, anxiety, anger etc.
  • Helps to promote discipline which is a necessity for long term recovery
  • Helps improve focus which can help when it comes to staying sober and also going back to to work
  • Builds confidence and improves self esteem, makes you feel better about yourself

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Dual Diagnosis

Dual Diagnosis Treatment

Dual diagnosis is the co-existence of a mental health disorder and drug addiction or alcoholism. Dual diagnosis also can be co-existence of eating disorder or drug addiction or alcoholism. To recover completely the person will require addiction treatment and psychiatric treatment for both problems. Alcohol and drug problem is common in Dual diagnosis and it….

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Many Over 50 Are Binge Drinkers

Five or more drinks a day at one sitting affects 23 percent of men ages 50 to 64, reports Duke University researchers. We don’t usually associate binge drinking, that is guzzling large quantities of alcoholic beverages in one sitting, with older people. Instead it is usually considered a college rite of passage. But a new….

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1 in 8 combat troops needs alcohol counseling

One in eight troops returning from Iraq and Afghanistan from 2006 to 2008 were referred for counseling for alcohol problems after their post-deployment health assessments, according to data from the Armed Forces Health Surveillance Center. Service members complete their initial health assessments within 30 days of returning home. The authors of the study, published in….

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Most substance abusers seek treatment for drugs

People who go into substance-abuse treatment in North Carolina are more likely to be involved with drugs than with alcohol, according to a new federal report released today. However, help is more easily available for alcohol abuse, the report says. During the past 15 years, the report says, more North Carolinians are being admitted to….

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Binge drinking ‘increases risk’ of dementia

More under-65s – and women in particular – will suffer alcohol-related brain damage, say doctors Women are more at risk of dementia through drinking because they metabolise alcohol differently from men. Heavy drinking may be to blame for one in four cases of dementia. Doctors have linked alcohol intake to the development of the brain-wasting….

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