A National Directory of Drug Treatment Centers and Alcohol Treatment Centers, Therapists and Specialists. A free, simple directory providing assistance and guidance for those seeking help regarding alcohol addiction, drug addiction, dependency and many other conditions that affect the mind, body and soul.
Call 800-580-9104 to speak with an alcohol or drug abuse counselor.

Exercise in Treatment Centers Pave the Road to Recovery

If you or someone you love is addicted to drugs or alcohol, recovery may seem impossible. Struggling to overcome a dependence on drugs or alcohol is a long and difficult road but with the help of treatment centers, the road to recovery is paved for you. Exercise is one of the biggest benefits you can appreciate when you are in a treatment center. Most treatment centers incorporate a regimen of regular exercise into a daily treatment plan as a means of promoting the overall recovery of an individual.

How Treatment Centers Incorporate Exercise into the Program

There are many ways that treatment centers incorporate exercise into the treatment regimen. Most provide the following:

Treatment center programs

Exercise programs in treatment center

  • personal training
  • cardiovascular exercise
  • yoga
  • meditation
  • pilates

Exercise in Drug Treatment has the Following Benefits

  • Helps individuals cope with negative emotions such as depression, anxiety, anger etc.
  • Helps to promote discipline which is a necessity for long term recovery
  • Helps improve focus which can help when it comes to staying sober and also going back to to work
  • Builds confidence and improves self esteem, makes you feel better about yourself

More Treatment & Detox Articles

5 Signs Drug Treatment Centers are Your Only Hope

addiction treatment

It’s hard to see addiction for what it is when its effects continue to influence a person’s perceptions. Making the decision to get needed treatment help also poses a tremendous challenge. Addiction operates as a chronic brain disease that impairs addicts socially, psychologically, physically and spiritually, according to the American Society of Addiction Medicine. After….

Continue reading

Opiates and the Brain – How Addiction Happens

addiction science

Opiate addiction develops out of a series of changes that take place inside the brain. Over time, these changes alter the brain’s overall structures and chemical processes. As these alterations take shape, a vicious cycle of opiates and the brain ensues for as long as a person continues to use. According to the U. S…..

Continue reading

Doctors Call For End To Cheap Booze Deals

Cheap deals on alcoholic drinks should be illegal, a new report is proposing, with a call for tighter controls on the marketing of alcohol. The British Medical Association (BMA) argues young people are highly influenced by advertising and price deals, which encourage them to drink excessively. Its latest report will make recommendations on regulating alcohol….

Continue reading

Bracelet monitors offenders' alcohol intake

Like a protective Big Brother, Northwest Kansas Community Corrections has an arsenal of gadgets it uses to monitor the behavior of the inmates it oversees. One of the most promising up-and-coming devices being used is the Scram alcohol monitoring bracelet. Worn on the ankle, the bracelet uses samples of insensible perspiration through the skin to….

Continue reading

Study shows teen drinking rates getting worse

If you have children between the ages of 12 and 20, you might want talk to them about the dangers of underage drinking. A new study released from the Federal Substance Abuse and Mental Health Services Administration says more kids are drinking at a younger age because their parents aren’t educating them enough about the….

Continue reading