A National Directory of Drug Treatment Centers and Alcohol Treatment Centers, Therapists and Specialists. A free, simple directory providing assistance and guidance for those seeking help regarding alcohol addiction, drug addiction, dependency and many other conditions that affect the mind, body and soul.
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Exercise in Treatment Centers Pave the Road to Recovery

If you or someone you love is addicted to drugs or alcohol, recovery may seem impossible. Struggling to overcome a dependence on drugs or alcohol is a long and difficult road but with the help of treatment centers, the road to recovery is paved for you. Exercise is one of the biggest benefits you can appreciate when you are in a treatment center. Most treatment centers incorporate a regimen of regular exercise into a daily treatment plan as a means of promoting the overall recovery of an individual.

How Treatment Centers Incorporate Exercise into the Program

There are many ways that treatment centers incorporate exercise into the treatment regimen. Most provide the following:

Treatment center programs

Exercise programs in treatment center

  • personal training
  • cardiovascular exercise
  • yoga
  • meditation
  • pilates

Exercise in Drug Treatment has the Following Benefits

  • Helps individuals cope with negative emotions such as depression, anxiety, anger etc.
  • Helps to promote discipline which is a necessity for long term recovery
  • Helps improve focus which can help when it comes to staying sober and also going back to to work
  • Builds confidence and improves self esteem, makes you feel better about yourself

More Treatment & Detox Articles

Recovering addict opens outpatient treatment center

It was 2006, and drugs and alcohol ruled Clark Converse’s world. Down to eating out of trash bins, Converse, 36, asked God for deliverance. “While I was in treatment, I prayed that I find love again and to one day open my own treatment center to help other addicts like me,” he said. Two years….

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Is Alcohol Detox Always a Part of Alcohol Treatment

treatment program for addiction

When you are addicted to alcohol there is a need for two components of treatment in order to make a full recovery. First, you have to get treatment for the physical addiction to the alcohol and then you can seek help for the psychological aspects of the addiction. Alcohol detox is the first step to….

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Drug testing

Drug test

Drug testing basically involves collecting the urine samples to test the different drugs like cocaine, marijuana, PCP, amphetamines, etc. The teenagers, are especially more vulnerable to drug abuse as their body and brains are still developing. This can lead to adverse effects on his health, body, behavior and brain. There are number of methods that….

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Binge Drinking Puts the Brain, and Life Itself, at Risk

Nearly half of students at four-year colleges do it regularly (and, it’s not sex). Rather, it’s binge drinking — downing five or more alcoholic drinks at a sitting. “People have a hard time identifying alcohol as a drug,” said Jenny Hwang, associate dean of students and director of the counseling center at Stony Brook University….

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Judge considering center for drug, alcohol help program

Court-ordered rehabilitation for drug and alcohol offenders may soon be a locally based option for those facing charges in Lincoln County Justice Court, a choice authorities say would provide them with better options for sentencing and enhance the effectiveness of such treatment. Lincoln County Justice Court Judge Ralph Boone and Post One Probation Officer Roger….

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