A National Directory of Drug Treatment Centers and Alcohol Treatment Centers, Therapists and Specialists. A free, simple directory providing assistance and guidance for those seeking help regarding alcohol addiction, drug addiction, dependency and many other conditions that affect the mind, body and soul.
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Exercise in Treatment Centers Pave the Road to Recovery

If you or someone you love is addicted to drugs or alcohol, recovery may seem impossible. Struggling to overcome a dependence on drugs or alcohol is a long and difficult road but with the help of treatment centers, the road to recovery is paved for you. Exercise is one of the biggest benefits you can appreciate when you are in a treatment center. Most treatment centers incorporate a regimen of regular exercise into a daily treatment plan as a means of promoting the overall recovery of an individual.

How Treatment Centers Incorporate Exercise into the Program

There are many ways that treatment centers incorporate exercise into the treatment regimen. Most provide the following:

Treatment center programs

Exercise programs in treatment center

  • personal training
  • cardiovascular exercise
  • yoga
  • meditation
  • pilates

Exercise in Drug Treatment has the Following Benefits

  • Helps individuals cope with negative emotions such as depression, anxiety, anger etc.
  • Helps to promote discipline which is a necessity for long term recovery
  • Helps improve focus which can help when it comes to staying sober and also going back to to work
  • Builds confidence and improves self esteem, makes you feel better about yourself

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Adventure helps boy beat alcohol problem

15-year-old who woke each morning wanting a drink has sobered up after therapy involving mountain biking and abseiling. The boy who spent eight months on a Christchurch City Mission adventure therapy course agreed to speak to The Press after an Otago University study into the care of young people with alcohol and drug problems. The….

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Alcohol, When Enough Is Enough

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