According to the number of units I down on an average Friday night, I am officially a binge drinker. Drinking four standard glasses of white wine in one evening may seem perfectly reasonable, but convert those drinks into units and it adds up to a whopping 8.4 – more than double the daily recommended amount….
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When the stresses of life become too much for him, Ken Volante takes a figurative step back and tries out being SOBER. That “nice little trick,” as he describes it, is the backbone of mindfulness meditation and it helps him remain sober. It’s a series of steps that allows him to cope with the cravings….
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Combatting the risks in teenage drinking is a problem on most college campuses. Now, the University of Wisconsin-Milwaukee is working to help solve it, with help from the experts. According to statistics, 31% of college students across the country met the criteria for alcohol abuse. That number is just from the last year, and it’s….
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According to the world renowned Mayo Clinic the definition of Anorexia Nervosa (Anorexia) is: “an eating disorder that causes people to obsess about their weight and the food they eat” (Mayo Definition). Anorexia can cause unrealistic expectations of body type and a distorted view of body image, causing Anorexia suffers to starve themselves trying to….
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For years, Ben had assumed all alcoholics were homeless men huddling below bridges inside cardboard boxes and nursing bottles out of paper bags like he saw in movies. But that was before Ben began college and came to know an alcoholic much more personally — himself. In less than one semester, Ben, who did not….
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