Panhandle Mental Health Center
941 8th Avenue
Sidney, NE 69162
(308) 254-2649
Hotline: (877) 492-7001
Call
888-647-0579
to speak with an alcohol or drug abuse counselor.
Who Answers?
Treatment & Detox Guide
Teens and alcohol
Alcopops. Ever hear of those? Not many people have heard of that term, but they are a drink that is growing in popularity among young people. Alcopop, broken down, is “alcohol” and “pop” (as in soda pop). They are sweet alcoholic beverages that often is fizzy and has had fruit juice added to them. One….
Alcohol abuse adds significantly to costs of doing business
Ensuring Solutions has come up with some sobering facts about alcohol abuse and its impact in almost all facets of our society. Excessive alcohol use by employees and their family members has a substantial impact on the cost of doing business. It costs U.S. employers billions in lost productivity and additional health care costs every….
Binge-drinking ‘lowers resistance’
Binge-drinking not only causes a hangover but weakens the body’s ability to fight off infections for at least 24 hours, research has shown. Drinking large amounts of alcohol in a short time inhibits the production of signalling molecules that are vital to the immune system. The proteins, known as pro-inflammatory cytokines, have a host of….
A mindful distraction for pain and depression
CAN THE WAY you chew a raisin affect the way you experience pain? Trials at St James’s and AMNCH (Tallaght) Hospitals in Dublin are beginning to look at how “mindfulness meditation” can be used to help people cope with a diverse range of problems including chronic pain, depression, anxiety, cardiac difficulties and even psoriasis. “Mindfulness….
Tips for staying sober on New Years
New Year’s Eve celebrations can be synonymous with alcohol-fueled excess, or at least a champagne toast. But for those struggling with alcoholism, it’s a high-risk situation. Bradford Health Services Addiction Treatment administrator Timothy Robinson and community representative Amanda Lewis suggest techniques for staying sober and socially comfortable at a party where alcohol is served. HOW….