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Treatment & Detox Guide
A mindful distraction for pain and depression
CAN THE WAY you chew a raisin affect the way you experience pain? Trials at St James’s and AMNCH (Tallaght) Hospitals in Dublin are beginning to look at how “mindfulness meditation” can be used to help people cope with a diverse range of problems including chronic pain, depression, anxiety, cardiac difficulties and even psoriasis. “Mindfulness….
Alcohol can wreak havoc on health goals
Sometimes nothing sounds better after a long, hard day than an ice-cold Dos Equis or a glass of pinot noir. There’s also plenty of research to show that red wine is filled with antioxidants and can increase good cholesterol, while moderate alcohol consumption by men can lead to a decreased risk of heart attack. So….
It's easy to fall off the wagon during the holidays
Holiday time is party time, and no holiday is more associated with the drinking of alcohol than New Year’s Eve. For some people, it is especially difficult to cope with party invitations at this time of year. Those who are newly sober, and trying desperately to resist the temptation to relapse, often wonder how to….
Recovery rally tackles addiction's stigma
A Murfreesboro resident’s inspiring story in successfully battling an addiction has led to his selection to attend a national “recovery rally” in New York City today. “It is a daily struggle,” said 51-year-old Richard Soper. “You just take it one day at a time.” Soper practices psychiatry primarily in the Nashville area and is president….
Helping Someone With Alcohol or Drug Problem
If someone confides in you that he or she has a problem with alcohol or other drugs, some ways of dealing with this situation clearly work better than others. You should try to be: Understanding – listen to reasons why he or she uses/ abuses alcohol or other drugs; Firm – explain why you feel….