A National Directory of Drug Treatment Centers and Alcohol Treatment Centers, Therapists and Specialists. A free, simple directory providing assistance and guidance for those seeking help regarding alcohol addiction, drug addiction, dependency and many other conditions that affect the mind, body and soul.
Call 800-580-9104 to speak with an alcohol or drug abuse counselor.

Stop Drinking Now…7 Tips to Alcohol Recovery

Drinking Alcohol is a serious health issue and affects almost everyone in one way or another, so this article will help guide you towards a guaranteed method of quitting this forsaken addiction. If you feel that this subject may affect you or somebody you know, then please read on with an open mind as you could be one step away from changing your or somebody else’s life.

The decision to stop alcohol addiction is a hard one. Here is a list of 7 helpful tips to help you on your path to a life without alcohol.

1) Stop Drinking for Yourself – You have to want to take this step for it to work. The decision cannot be only for your family, significant other, or whoever might be asking you to stop. If you don’t do it for yourself, you are already placing an obstacle in your path.

2) Importance of Physical Exercise – Many studies have suggested that people who exercise regularly while trying to stay sober are less likely to relapse. Exercise has a tendency to lower stress and keep a person in a more relaxed state which is a plus when working toward sobriety.

3) Reward Yourself – Sometimes people get so focused on setting goals, they forget to reward themselves for the ones they have reached. Rewards are important to recovery as they encourage you to stay with the sobriety program you are on. The more frequent the reward, the more positive quitting alcohol will become.

4) Don’t Feel Guilty Should You Fail – Guilt over a relapse or setback is only counterproductive to your end goal. Don’t give up, but forget it and continue to move forward. Alcohol addiction is a major challenge and like most challenges, is not easy.

5) Get some kind of outside help – Whether it’s A.A., some kind of therapy, or a proven formula to get sober, utilize something outside of your normal scope of thinking and experience. Left alone to ones thoughts and methods is probably not the best thing, since those thoughts and methods contributed to the addiction in the first place.

6) Seek Out Company – This can be a challenge for those who are single. If you can’t encircle yourself with people, get out more which helps create a brand new outlook on life.

7) Develop a New Alcohol Free Routine – Get up earlier, include some exercise into the daily routine, the potential is endless. After all a day without alcohol is a new routine in itself.

Beating alcohol is a different battle for everyone that comes with its own steps and pace. There are no rules or time limits on the road from addiction to sobriety. Take it as it comes.
______
source: http://www.buzzle.com/articles

More Treatment & Detox Articles

10 Ways Alcohol Abuse Treatment Will Change Your Life

alcoholism help

1. Alcohol Withdrawal Can Be Deadly. While some experience mild alcohol withdrawal, others go through “a severe form of alcohol withdrawal called delirium tremens” (NLM). Its symptoms can include seizures, hallucinations, and fever, and a person experiencing it should be taken to the hospital immediately. In treatment, these symptoms can be controlled. 2. It Can….

Continue reading

Underage Drinking Debate

Underage drinking is one of the problematic issues constantly associated with adolescence. Eshe Nelson, 17, speaks to her peers and gives their perspective on the debate as well as her own. Everyone knows that drinking alcohol under 18 is illegal, and just as many of us know that it’s a law liberally broken. Because of….

Continue reading

How to keep teens from drinking during the holidays

underage drinking problem

Resources and tips can keep teenagers safe and sober With school out for holiday break, some teens may be tempted to turn to parties and alcohol for entertainment. As the demands and distractions of the holiday season approach, it is important for parents to be aware of the dangers of underage drinking. Underage drinking exacts….

Continue reading

Understanding the Dangers of Prescription Drug Abuse

prescription opiate abuse

Many people underestimate just dangerous prescription drugs can be. While people want prescription drugs that can help them through their ailments or help them cope with other health issues, they often don’t realize that these drugs should be treated with as much caution as illegal or addictive drugs. Currently, pain relievers are one of the most commonly….

Continue reading